Category Archives: WORKOUTS

Yoga

Posted on June 3, 2015 by geeta79

This gallery contains 3 photos.

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Yoga for kids

Posted on April 28, 2015 by geeta79

This gallery contains 5 photos.

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Hiatus from yoga

Posted on April 21, 2015 by geeta79

What happened when I stopped practicing yoga for 3 weeks: Aches Stiff neck Irritability Basically I know I am not functioning at my optimum capacity. Only when you do something consistently you can see the difference when you stop a … Continue reading →

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Moving on

Posted on April 13, 2015 by geeta79

5 years ago when I left my job to be a full time mother, I didn’t realize I went into a depression. I was stuck in a rut and didn’t see any way out. For others, they said things like: I … Continue reading →

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Yoga

Posted on November 6, 2014 by geeta79

At its core, yoga is no religion. As Sadhguru says, “Yoga is Hindu just the way gravity is Christian. Just because the law of gravity was propounded by Isaac Newton, who lived in a Christian culture, does it make gravity … Continue reading →

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Bod

Posted on October 3, 2014 by geeta79

I’ve been asked once how much I spend maintaining the bod I have now. I was perplexed with the question. When I gave it some thought before answering, I realized the answer is nil. Besides a yoga mat, I only … Continue reading →

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Yoga

Posted on September 2, 2014 by geeta79

Yoga has changed my life for the better. It has deep entrenching effect which transcends the physical and mental realm. The spiritual element in it cannot be understated. What started off for me as a workout routine evolved into a … Continue reading →

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August goal – squats

Posted on August 31, 2014 by geeta79

Yay! I did it! It was difficult but I am glad I completed the 30-day challenge. My thighs and butt feel so toned and strong now 🙂

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Yoga

Posted on August 1, 2014 by geeta79

Yoga is the firm foundation which enables you to savor and experience life to its fullest. Yoga also serves as an excellent foundation in the process of becoming a better sportsman. Yoga improves all your core muscle strength as well … Continue reading →

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Posture

Posted on July 30, 2014 by geeta79

After practicing yoga at home for almost 2 years, I finally understood that having good posture is the first step towards perfecting all the other poses. Good posture is the foundation that we must lay before going into the other … Continue reading →

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