Daily Archives: September 27, 2009

Fruit & Veggie Salad with Lemon Vinaigrette dressing

Today’s dinner: Fruit & vegetable salad with lemon vinaigrette dressing. Salad:– Purple cabbage– Pineapple (cubed)– Red apple (chopped)– Cucumber raita– Brown rice– Steamed broccoli Dressing:– Lemon juice– Dijon mustard– Balsamic vinegar– Olive oil– Black pepper A healthy wholesome meal.

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Hiking adventure #4 – FRIM Hill, Kepong

Today’s outing is to FRIM (Forest Research Institute of Malaysia) in Kepong. FRIM is located along the Selayang-Kepong Highway. It’s about 1/2 hour journey from KLCC to FRIM. FRIM was founded in the year 1929 and is one of the … Continue reading

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Watermelon-Orange Smoothie

Today’s smoothie: Watermelon & Orange smoothie – a refreshing start for a brand new day. It’s best to use oranges and watermelon to make smoothie – so that you don’t lose the fibrous matter of these fruits. Basic things you … Continue reading

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