Atta Bholi

The high bran content of the wholemeal atta makes it a fibre-rich food and chana dhal is rich in protein and iron. It’s super tasty and a healthy breakfast option for kids. A great and wholesome way to start the day.

Ingredients:

  • 1 cup channa dhal (Bengal gram)
  • 2 tbsp palm sugar (Gula Melaka)
  • a pinch of crushed cardamom pods

The recipe for chapati can be found here.

For the filling:

  1. Pressure cook the dhal with just enough water to cover the dhal. Allow for 3 whistles and turn off the heat. The dhal mixture should be thick and creamy.
  2. Heat a wok and add ghee.
  3. Then, add the dhal mixture and the palm sugar and a pinch of salt. Mix for a few minutes until the mixture thickens.
  4. Then, add the crushed cardamom pods.
  5. Stir evenly and turn off the heat.
  6. Allow the mixture to cool slightly.
  7. Take small balls of the chapati dough and rub some oil on the dough to prevent it from sticking.
  8. Roll the dough to a small circle using a rolling pan.
  9. To this add equal quantity of filling and close the edges. Then, roll it again evenly.
  10. Heat a flat pan and pan fry the rolled bholi.
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