Menu plan ~ 25/6 – 1/7


  • Sardine sambal
  • Red spinach with dhal


  • Palak with cheddar cheese
  • Fried spiced potatoes
  • Omelette with tomatoes and onions


  • Tomato rice
  • Cauliflower and  broccoli fritters
  • Tempeh sambal


  • Leftover tomato rice
  • Leftover cauliflower & broccoli fritters
  • Pudina thoyal
  • Venthayam kozhambu

Cookies: Flour-less peanut butter cookies
Svadhi’s snack: Orange juice with lychee-bits popsicles


  • Fried rice

Dine out


  • Broccoli stir fried with salted beans
  • Ladies finger in yoghurt masala
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