Menu Plan: (6/8 – 12/8)

Orange-juice with blended honeydew & canteloupe popsicles

Tauhu & capsicum sambal

Eggplant & green beans in sambal belacan topped with roasted peanut

Chicken rendang

Monday:

Dinner:

• Fried rice

Tuesday:
Breakfast:

• Multigrain loaf

Lunch & dinner:

• Thai vegetable green curry with tofu, eggplants and green capsicum
• Broccoli stir-fried

Wednesday:
Breakfast:

• Multigrain loaf

Lunch & dinner:

• Leftovers

Spice mix:

• Chili powder

For Svadhi:

• Orange-juice with blended honeydew & canteloupe popsicles

Thursday:
No cooking

Friday:
Lunch & dinner:

• Tauhu & capsicum sambal
• Spinach & dhal kootu in sour cream
• Omelette with tomatoes, onions and spring onions

Saturday:
Lunch & dinner:

• Eggplant & green beans in sambal belacan topped with roasted peanut
• Stir-fried sawi

Sunday:
Lunch:
Leftovers

Dinner:

• Nasi lemak with boiled eggs, peanuts, kangkung & cucumber
• Vegetarian sambal
• Ladies finger in sambal yoghurt
• Chicken rendang
• Fried fish