-
- Orange-juice with blended honeydew & canteloupe popsicles
-
- Tauhu & capsicum sambal
-
- Eggplant & green beans in sambal belacan topped with roasted peanut
-
- Chicken rendang
Monday:
Dinner:
- Fried rice
Tuesday:
Breakfast:
- Multigrain loaf
Lunch & dinner:
- Thai vegetable green curry with tofu, eggplants and green capsicum
- Broccoli stir-fried
Wednesday:
Breakfast:
- Multigrain loaf
Lunch & dinner:
- Leftovers
Spice mix:
- Chili powder
For Svadhi:
- Orange-juice with blended honeydew & canteloupe popsicles
Thursday:
No cooking
Friday:
Lunch & dinner:
- Tauhu & capsicum sambal
- Spinach & dhal kootu in sour cream
- Omelette with tomatoes, onions and spring onions
Saturday:
Lunch & dinner:
- Eggplant & green beans in sambal belacan topped with roasted peanut
- Stir-fried sawi
Sunday:
Lunch:
Leftovers
Dinner:
- Nasi lemak with boiled eggs, peanuts, kangkung & cucumber
- Vegetarian sambal
- Ladies finger in sambal yoghurt
- Chicken rendang
- Fried fish
