Menu Plan: (6/8 – 12/8)

Monday:

Dinner:

  • Fried rice

Tuesday:
Breakfast:

  • Multigrain loaf

Lunch & dinner:

  • Thai vegetable green curry with tofu, eggplants and green capsicum
  • Broccoli stir-fried

Wednesday:
Breakfast:

  • Multigrain loaf

Lunch & dinner:

  • Leftovers

Spice mix:

  • Chili powder

For Svadhi:

  • Orange-juice with blended honeydew & canteloupe popsicles

Thursday:
No cooking

Friday:
Lunch & dinner:

  • Tauhu & capsicum sambal
  • Spinach & dhal kootu in sour cream
  • Omelette with tomatoes, onions and spring onions

Saturday:
Lunch & dinner:

  • Eggplant & green beans in sambal belacan topped with roasted peanut
  • Stir-fried sawi

Sunday:
Lunch:
Leftovers

Dinner:

  • Nasi lemak with boiled eggs, peanuts, kangkung & cucumber
  • Vegetarian sambal
  • Ladies finger in sambal yoghurt
  • Chicken rendang
  • Fried fish
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