Monday:
- Baked salmon with whole grain mustard cream sauce
- Mashed garlic potato
- Salad with vinegar-olive oil dressing
Tuesday:
- One pot meal: tomato brown rice with multi-beans, celery, capsicum, mushroom and spring onion
Snack for Svadhi:
- Flourless & sugarless oats, banana and black currants cookies
Wednesday:
- Meehoon soup
- Steamed broccoli
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