Last night I had a strange dream. In that dream, I realized that in order to cope with anything it’s important to create space for it. Be it adjusting to a new environment or coping with the undesirable effects of menopause. It’s imperative to give space.
- By creating space you also allow the miracle of life to unfold.
- When each experience is given its own sacred space in our hearts, we embrace it unanimously and savor every bit of it.
After Svadhi was born, my life was all over the place – with the absence of mindfulness. I lived day in and day out without fully savoring it. Yoga became a way I create a sacred space for myself. A space where I get to be with myself – to connect with my mind, body and soul. After each session of yoga, I walk away feeling re-energized.
My Journal 