Svadhi and I decided to spend our Sunday at the Malaysian International Yoga Competition. There we saw participants from all ages perform various yoga poses. The most impressive were the kids. The flexibility of the body is admirable. Ever since I started practicing yoga, Svadhi has been keen to try some of the poses. Her favorite is downward-facing dog.
Alot of the things which I thought my body can’t do, with yoga I have a renewed faith in my body.
My Journal 