Monthly Archives: April 2013

Reaping the benefits of yoga

I am grateful to have found yoga. Every practice leaves me feeling re-invigorated and alive. Some of the benefits of practicing yoga in my daily life: Better sleep. Used to have insomnia. More flexiblility in body and mind. A calmer … Continue reading

Posted in WORKOUTS, YOGA | Leave a comment

Introvert or Extrovert?

I often ask myself am I an introvert or extrovert? My husband attests that I have a mixture of both personality traits. At times I yearn to be in the company of others and at other times I find myself … Continue reading

Posted in RANDOM THOUGHTS AND MUSINGS | Leave a comment