Smoothies Galore

After a good morning yoga session, one of the things I look forward to the most is indulging in a glass or two of freshly blended smoothies. The wonderful part of smoothies is that you get to retain all the fibers of the fresh produce. A big jug of freshly blended smoothies cleans the bowel and keeps me satiated for the rest of the morning. It is so refreshing and nourishing. I feel energized, clean and ready to tackle the day 🙂

The recipes for the smoothies:

1. Banana dragon-fruit smoothie:

• 2 bananas
• 1/2 dragon-fruit
• 3 tbsp yoghurt
• Fresh milk
• Ice cubes

2. Papaya dragon-fruit smoothie:

• Cubed papayas
• 1/2 dragon-fruit
• 3 tbsp yoghurt
• Water
• Ice cubes

3. Star-fruit watermelon orange smoothie:

• Star-fruit
• Orange slices, deseeded
• Chilled watermelon slices

4. Dragon-fruit watermelon spinach smoothie:

• 1/2 dragon-fruit
• Handful of spinach leaves
• Chilled watermelon slices
• 2 tbsp yoghurt
• Splash of fresh milk

5. Banana orange papaya spinach smoothie:

• 2 bananas
• 2 oranges, deseeded
• Frozen papaya slices
• Handful of spinach leaves
• Splash of fresh milk

6. Orange banana dragon-fruit spinach smoothie:

• 2 oranges, sliced and deseeded
• 2 bananas
• 1/2 dragon-fruit
• Handful of spinach leaves
• 3 tbsp yoghurt
• Splash of fresh milk

7. Orange dragon-fruit smoothie:

• 2 oranges, sliced and deseeded
• 1/2 dragon-fruit
• 3 tbsp yoghurt
• Splash of fresh milk

8. Watermelon orange papaya smoothie:

• Watermelon cubes, chilled
• Oranges slices, deseeded
• Frozen papaya cubes

9. Cucumber orange apple papaya smoothie:

• Organic cucumber
• Orange slices, deseeded
• Apple slices
• Frozen papaya cubes
• 2 tbsp organic chia seeds
• Splash of fresh milk

10. Cucumber orange banana smoothie:

• 1 whole organic cucumber
• 2 oranges
• 3 bananas
• 2 tbsp organic chia seeds
• Splash of fresh milk

11. Watermelon cucumber orange banana smoothie:

• 2 oranges
• 3 bananas
• 1 whole organic cucumber
• Frozen watermelon cubes
• 2 tbsp organic chia seeds
• Splash of water

12. Starfruit watermelon orange cucumber spinach smoothie:

• 1 starfruit
• 1/2 cucumber
• 1 orange
• Frozen watermelon cubes
• Organic red and green spinach leaves
• 1 tbsp organic chia seeds
• Splash of water