Smoothies Galore

After a good morning yoga session, one of the things I look forward to the most is indulging in a glass or two of freshly blended smoothies. The wonderful part of smoothies is that you get to retain all the fibers of the fresh produce. A big jug of freshly blended smoothies cleans the bowel and keeps me satiated for the rest of the morning. It is so refreshing and nourishing. I feel energized, clean and ready to tackle the day 🙂

The recipes for the smoothies:

1. Banana dragon-fruit smoothie:

IMG_1045

  • 2 bananas
  • 1/2 dragon-fruit
  • 3 tbsp yoghurt
  • Fresh milk
  • Ice cubes

2. Papaya dragon-fruit smoothie:

  • Cubed papayas
  • 1/2 dragon-fruit
  • 3 tbsp yoghurt
  • Water
  • Ice cubes

3. Star-fruit watermelon orange smoothie:

IMG_1048

  • Star-fruit
  • Orange slices, deseeded
  • Chilled watermelon slices

4. Dragon-fruit watermelon spinach smoothie:

IMG_1049

  • 1/2 dragon-fruit
  • Handful of spinach leaves
  • Chilled watermelon slices
  • 2 tbsp yoghurt
  • Splash of fresh milk

5. Banana orange papaya spinach smoothie:

IMG_1108

  • 2 bananas
  • 2 oranges, deseeded
  • Frozen papaya slices
  • Handful of spinach leaves
  • Splash of fresh milk

6. Orange banana dragon-fruit spinach smoothie:

IMG_1059

  • 2 oranges, sliced and deseeded
  • 2 bananas
  • 1/2 dragon-fruit
  • Handful of spinach leaves
  • 3 tbsp yoghurt
  • Splash of fresh milk

7. Orange dragon-fruit smoothie:

IMG_1077

  • 2 oranges, sliced and deseeded
  • 1/2 dragon-fruit
  • 3 tbsp yoghurt
  • Splash of fresh milk

8. Watermelon orange papaya smoothie:

  • Watermelon cubes, chilled
  • Oranges slices, deseeded
  • Frozen papaya cubes

9. Cucumber orange apple papaya smoothie:

IMG_1112

  • Organic cucumber
  • Orange slices, deseeded
  • Apple slices
  • Frozen papaya cubes
  • 2 tbsp organic chia seeds
  • Splash of fresh milk

10. Cucumber orange banana smoothie:

IMG_1062

  • 1 whole organic cucumber
  • 2 oranges
  • 3 bananas
  • 2 tbsp organic chia seeds
  • Splash of fresh milk

11. Watermelon cucumber orange banana smoothie:

IMG_1101

  • 2 oranges
  • 3 bananas
  • 1 whole organic cucumber
  • Frozen watermelon cubes
  • 2 tbsp organic chia seeds
  • Splash of water

12. Starfruit watermelon orange cucumber spinach smoothie:

photo(1)

  • 1 starfruit
  • 1/2 cucumber
  • 1 orange
  • Frozen watermelon cubes
  • Organic red and green spinach leaves
  • 1 tbsp organic chia seeds
  • Splash of water
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