Getting back in shape after pregnancy

One of the best things I did during my second pregnancy was practicing yoga diligently. The result I went back to my pre-pregnancy weight within a month after c-section. The rate of recovery from the surgery was also fast. Yoga is indeed the best workout for any stages in your life. The results from the practice is mind-blowing. I couldn’t believe how fast I got back in shape after delivery. I am a happy girl.

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