I’ve been asked once how much I spend maintaining the bod I have now. I was perplexed with the question. When I gave it some thought before answering, I realized the answer is nil. Besides a yoga mat, I only need my body. I can workout anywhere anytime anyhow (I can choose among the hundreds of poses and it’s variations); with a company or solo. Hence, I don’t have an excuse of not working out unless of course if I am unwell. Just 30 minutes of yoga everyday gives me a body that is healthy, strong, flexible and lean.That’s a workout routine that has true liberation in mind.
My Journal 