Coping mechanism

After every discord, I find myself spiraling into emotional turbulence. The mental chatter becomes louder almost audible. I feel my heart beating faster. The blame game starts to re-enact itself in my head. Everything seems to be falling apart. Then I close my eyes and take a deep breath. Everything seems distant now. The mental chatter becomes a merely audible noise. I feel peace deep within. It’s a wonderful feeling.

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