Category Archives: COOKING

Menu plan (25/3 – 30/3)

Monday: Oats with chia seeds, flaxseed powder and black currants Tuesday: Oats thosai Tomato chutney Wednesday: Grilled pineapple & tomato rice with lemon zest Baked salmon head Pan-fried shiitake mushroom in butter Bread making: Multi-grain with quinoa, pearl millet, wheat … Continue reading

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Menu Plan (18/3 – 22/3)

Tuesday: Bruschetta Roasted oregano potato Coral leaf salad with whole grain mustard & lemon zest dressing Wednesday: Dine out Thursday: Fried rice with capsicum, brown button mushroom, broccoli & carrot Old cucumber soup with ginger, red dates & dried mushroom … Continue reading

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Menu plan: 4/3 – 8/3

Monday: Fish curry Tauhu kicap Vegetarian sambal Capati (a batch of 41 pieces) Cake order: Moist banana cake Tuesday: Dhal with eggplant, carrot and potatoes Tauhu kicap Wednesday: Pan fried salmon fillet with brown butter sauce Steamed asparagus Oven roasted … Continue reading

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Menu plan: 25/2 – 27/2

Monday: Baked salmon with whole grain mustard cream sauce Mashed garlic potato Salad with vinegar-olive oil dressing Tuesday: One pot meal: tomato brown rice with multi-beans, celery, capsicum, mushroom and spring onion Snack for Svadhi: Flourless & sugarless oats, banana … Continue reading

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Menu plan: 4/2 – 8/2

Monday: Swear sour fish Stir- fried kailan with garlic Tuesday: Keerai curry Tofu & tempeh stir-fried with salted beans Wednesday: Pizza with toppings of spinach, brinjal & mushroom Thursday: Leftover pizza Steamed broccoli Friday: Ladies finger in morru perattal Stir-fried … Continue reading

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Menu plan: 14/1 – 19/1

Monday: Sambar with potatoes, eggplant & carrot Eggplant & tomatoes raita Ladies finger perattal Dessert: Sakkarai pongal Tuesday: Leftovers Stir-fried red spinach with salted beans Capati Wednesday: Nasi lemak Condiments: Stir-fried kangkung Tempeh in black soy sauce Vegetarian ikan bilis … Continue reading

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Menu Plan: 20/11 – 23/11

Tuesday: Fish curry with ladies finger Cucumber tomato onion raita Wednesday: Pasta with honey roasted tomatoes, basil & cheddar cheese Thursday: Carrot, ladies finger & potatoes puzhi kolumbu Stir-fried cauliflower with salted beans Friday: Kevaru (ragi) puttu with banana

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