Category Archives: HEALTH

2 months after delivery

Posted on July 19, 2014 by geeta79

Thanks to yoga, I am back to my groove just after two months after delivery. I feel good and vibrant. I am thankful I practiced yoga religiously throughout my pregnancy.

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This body

Posted on May 16, 2014 by geeta79

The body is mine and every cells in it are within me. Thus only I can be in control of my body and everything that goes inside my body.

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Health

Posted on May 7, 2014 by geeta79

If you can’t do a job, there will always be someone else to do it. But if you don’t take care of your body, no one can do it for you. This body is ours, it will be our vehicle in … Continue reading →

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Yoga, smoothies and meditation

Posted on March 22, 2014 by geeta79

Yoga, smoothies and meditation are the three core changes I have incorporated into my daily routine. It has been a transformative journey so far with this three core habits in my lifestyle. I practice 1 hour of yoga at least … Continue reading →

Posted in HEALTH, PREGNANCY JOURNEY, RANDOM THOUGHTS AND MUSINGS, WORKOUTS, YOGA | Leave a comment

Skin care

Posted on March 3, 2014 by geeta79

Going organic: In our household now, we try as much as possible to eliminate products that contain excessive amount of chemicals and artificial fragrance. We substitute it with products which ingredients we can pronounce. That which contains natural ingredients. My … Continue reading →

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Cultivating good eating habits

Posted on October 4, 2013 by geeta79

I am a proponent of plant-based and natural food diet. Not that I don’t indulge in sweet treats now and then. But I do so moderately. So it was only natural that when Svadhi was born I was resolute in … Continue reading →

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Organic

Posted on February 19, 2013 by geeta79

I’ve switched most of my toiletries to natural products now. The virgin coconut oil (VCO) has now become my top-to-toe beauty product. I use it as a moisturizer on my face and neck, hair conditioner and hair oil. I slather … Continue reading →

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Practicing moderation

Posted on January 28, 2013 by geeta79

When I exercise the one thing that I notice is I will have less tendency to snack on junks. I have a sweet tooth and most often than not I find myself gravitating towards chocolate, cakes and other sinful indulgence. … Continue reading →

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Fruit Platter

Posted on November 30, 2009 by geeta79

I’ve always loved fruits. I love having a variety of fruits for dinner. This time for dinner I had a fruit platter with a combination of strawberries, cherries, pineapples and papaya – it feels good and refreshing to eat raw … Continue reading →

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Favorite Quotes

Posted on October 7, 2009 by geeta79

Some of my favorite quotes on healthy eating: ~ When you are busy loving life, food becomes less of a mistress.~ Listen to your body; it will tell you what it needs.~ Food is fuel, not a drug for our … Continue reading →

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