Category Archives: HEALTH

Becoming Breast Aware

It is important to be proactive and seek more information when you discover a lump on your breast. Breast self-examination is a good practice but self-diagnosis is definitely not. The most common causes of a single breast lump are: – … Continue reading

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Fruit & Veggie Salad with Lemon Vinaigrette dressing

Today’s dinner: Fruit & vegetable salad with lemon vinaigrette dressing. Salad:– Purple cabbage– Pineapple (cubed)– Red apple (chopped)– Cucumber raita– Brown rice– Steamed broccoli Dressing:– Lemon juice– Dijon mustard– Balsamic vinegar– Olive oil– Black pepper A healthy wholesome meal.

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Dragon Fruit and Lettuce Salad with Balsamic Vinegar

The menu for tonight’s dinner – Dragon fruit and Lettuce salad. It’s a delicious wholesome and healthy meal – with a mix of sweet-crunchy-and-tangy-taste. Ingredients:Garden salad mixDragon fruit (flesh chopped)Hard boiled eggsCherry tomatoes Dressing:A dash of balsamic vinegarA dash of … Continue reading

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Six-Pack Ab

Soon to be like mine 😉 I dream of having a toned and flat ab; speaking of which I manage to camouflage the flabby part of my lower ab well with proper attires, hehe (now the secret is out); the … Continue reading

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Last Tuesday, I started a ‘deworming, kidney cleansing, and colon cleansing’ dietary program with few of my colleagues. My colleague, Dr. David Tong was the one who initiated the idea of this detox program and suggested that we do it … Continue reading

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