Category Archives: HEALTH

Practicing moderation

When I exercise the one thing that I notice is I will have less tendency to snack on junks. I have a sweet tooth and most often than not I find myself gravitating towards chocolate, cakes and other sinful indulgence. … Continue reading

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Fruit Platter

I’ve always loved fruits. I love having a variety of fruits for dinner. This time for dinner I had a fruit platter with a combination of strawberries, cherries, pineapples and papaya – it feels good and refreshing to eat raw … Continue reading

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Favorite Quotes

Some of my favorite quotes on healthy eating: ~ When you are busy loving life, food becomes less of a mistress.~ Listen to your body; it will tell you what it needs.~ Food is fuel, not a drug for our … Continue reading

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Becoming Breast Aware

It is important to be proactive and seek more information when you discover a lump on your breast. Breast self-examination is a good practice but self-diagnosis is definitely not. The most common causes of a single breast lump are: – … Continue reading

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Fruit & Veggie Salad with Lemon Vinaigrette dressing

Today’s dinner: Fruit & vegetable salad with lemon vinaigrette dressing. Salad:– Purple cabbage– Pineapple (cubed)– Red apple (chopped)– Cucumber raita– Brown rice– Steamed broccoli Dressing:– Lemon juice– Dijon mustard– Balsamic vinegar– Olive oil– Black pepper A healthy wholesome meal.

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Dragon Fruit and Lettuce Salad with Balsamic Vinegar

The menu for tonight’s dinner – Dragon fruit and Lettuce salad. It’s a delicious wholesome and healthy meal – with a mix of sweet-crunchy-and-tangy-taste. Ingredients:Garden salad mixDragon fruit (flesh chopped)Hard boiled eggsCherry tomatoes Dressing:A dash of balsamic vinegarA dash of … Continue reading

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Six-Pack Ab

Soon to be like mine 😉 I dream of having a toned and flat ab; speaking of which I manage to camouflage the flabby part of my lower ab well with proper attires, hehe (now the secret is out); the … Continue reading

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