Category Archives: JUICES AND SMOOTHIES

A great way to kick-start the day – with a glass of smoothie.

After a good morning yoga session, one of the things I look forward to the most is indulging in a glass or two of freshly blended smoothies. The wonderful part of smoothies is that you get to retain all the … Continue reading →

Today we bought a new juicer – Kenwood Juice Extractor Model JE 660. The current one that we have has a very small feeder – so it takes more laborious time to cut the fruits and vegetables into smaller sizes … Continue reading →

This time, the green juice tasted much better – with cucumber, celery, and green apples in it – so refreshing and has a mood-boosting effect early in the morning.

Today morning’s smoothie: 2 kiwis, 1 mango, watermelon, and 1 dragonfruit. Refreshingly delicious!

Freshly squeezed carrots, red apples, green apples, yellow pears and oranges – sweet and refreshing – a perfect way to start the day.

Today’s morning juicing: Freshly squeezed green juice comprising of: cucumber, brocolli, spinach, organic Chinese cabbage, kacang botol (winged bean) and kailan (Chinese kale). To be honest, unlike most of the other fruit and carrot juices I have made, this one … Continue reading →

Today’s breakfast booster is Mango-Soursop-Pear smoothie. It’s packed with nutrition and fibre and fills the stomach for the morning.

A refreshing start of a brand new day: Cucumber with mixed fruits juice. 2 cucumbers 2 yellow pears Pineapple slices 1 orange