Category Archives: WORKOUTS

One of the best things I did during my second pregnancy was practicing yoga diligently. The result I went back to my pre-pregnancy weight within a month after c-section. The rate of recovery from the surgery was also fast. Yoga … Continue reading →

I remembered when I first hopped on to the yoga bandwagon, it was difficult. All the pains, aches and struggles to get the practice going. But when you push through the pain, the discomfort, you watch yourself grow after each … Continue reading →

Yoga is all about flow. Go with the flow. Don’t allow thoughts to come in and disrupt the flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading →

Go with the flow. Don’t allow thoughts to come in and disrupt the flow. Yoga is all about flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading →

As far as I could remember, I’ve always been on the search for a workout routine which I would stick for a very long time. I’ve tried running, brisk walking, swimming, strength training and aerobics. Then I found yoga. It then … Continue reading →

My insights into my yoga practice: Build strength first. Don’t worry about striking a pose perfectly. You will perfect it along the way. The first key step is to strengthen your core muscles first: your arm strength, abdominal or the … Continue reading →

When my best friend re-introduced me to yoga in October 2012, little did I imagine that it will be an integral part of my life. Albeit yoga being the most difficult form of workout I have done so far, it … Continue reading →

Yoga is a form of self exploration, a meditative act. Even with a teacher, it takes time before you learn to listen to your body. Even with a guide and detailed instructions, it’s difficult to get into a new pose … Continue reading →