Category Archives: YOGA

Yoga

Yoga is the firm foundation which enables you to savor and experience life to its fullest. Yoga also serves as an excellent foundation in the process of becoming a better sportsman. Yoga improves all your core muscle strength as well … Continue reading

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Posture

After practicing yoga at home for almost 2 years, I finally understood that having good posture is the first step towards perfecting all the other poses. Good posture is the foundation that we must lay before going into the other … Continue reading

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Getting back in shape after pregnancy

One of the best things I did during my second pregnancy was practicing yoga diligently. The result I went back to my pre-pregnancy weight within a month after c-section. The rate of recovery from the surgery was also fast. Yoga … Continue reading

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Yoga

I remembered when I first hopped on to the yoga bandwagon, it was difficult. All the pains, aches and struggles to get the practice going. But when you push through the pain, the discomfort, you watch yourself grow after each … Continue reading

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Yoga and being in the flow

Yoga is all about flow. Go with the flow. Don’t allow thoughts to come in and disrupt the flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading

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Yoga and being in the flow

Go with the flow. Don’t allow thoughts to come in and disrupt the flow. Yoga is all about flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading

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Workout routine

As far as I could remember, I’ve always been on the search for a workout routine which I would stick for a very long time. I’ve tried running, brisk walking, swimming, strength training and aerobics. Then I found yoga. It then … Continue reading

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