Category Archives: YOGA

Yoga

I remembered when I first hopped on to the yoga bandwagon, it was difficult. All the pains, aches and struggles to get the practice going. But when you push through the pain, the discomfort, you watch yourself grow after each … Continue reading

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Yoga and being in the flow

Yoga is all about flow. Go with the flow. Don’t allow thoughts to come in and disrupt the flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading

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Yoga and being in the flow

Go with the flow. Don’t allow thoughts to come in and disrupt the flow. Yoga is all about flow. When you stop in between poses and allow thoughts to enter, the flow is disrupted and every other pose after that … Continue reading

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Workout routine

As far as I could remember, I’ve always been on the search for a workout routine which I would stick for a very long time. I’ve tried running, brisk walking, swimming, strength training and aerobics. Then I found yoga. It then … Continue reading

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Yoga, smoothies and meditation

Yoga, smoothies and meditation are the three core changes I have incorporated into my daily routine. It has been a transformative journey so far with this three core habits in my lifestyle. I practice 1 hour of yoga at least … Continue reading

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Yoga Practice

My insights into my yoga practice: Build strength first. Don’t worry about striking a pose perfectly. You will perfect it along the way. The first key step is to strengthen your core muscles first: your arm strength, abdominal or the … Continue reading

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Yoga and I

When my best friend re-introduced me to yoga in October 2012, little did I imagine that it will be an integral part of my life. Albeit yoga being the most difficult form of workout I have done so far, it … Continue reading

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Yoga Quotes

Yoga quotes: 1. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares … Continue reading

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Yoga

Yoga is a form of self exploration, a meditative act. Even with a teacher, it takes time before you learn to listen to your body. Even with a guide and detailed instructions, it’s difficult to get into a new pose … Continue reading

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Yoga during pregnancy

After a 2 months break, I was more than excited to start practicing yoga at 8 weeks of pregnancy. During the early stage of pregnancy I did around 20 minutes of yoga. After the first trimester, I started practicing 1/2 hour … Continue reading

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