Category Archives: YOGA

Svadhi and I decided to spend our Sunday at the Malaysian International Yoga Competition. There we saw participants from all ages perform various yoga poses. The most impressive were the kids. The flexibility of the body is admirable. Ever since … Continue reading →

Yoga helps me to stay attuned to my body and notice any stiffness or pain in my body. As I stretch my body for a pose, my mind becomes still and the focus shifts on each muscle that is being stretched. … Continue reading →

I am grateful to have found yoga. Every practice leaves me feeling re-invigorated and alive. Some of the benefits of practicing yoga in my daily life: Better sleep. Used to have insomnia. More flexiblility in body and mind. A calmer … Continue reading →

Even as I sit for meditation, my mind wanders at times. Yoga helps me to stay focused. By paying attention to each muscle group as I hold a yoga pose, I become aware of my breathing and my body as … Continue reading →

A few years ago when I hopped on the yoga bandwagon (albeit being a very brief one), it was merely to be apart of what others were doing. More of a fad. So not surprisingly it didn’t stay – in … Continue reading →

As I roll out the yoga mat, a meditative state of mind takes over. The yoga mat is my temple. A place where the focal becomes my body, mind and soul. Nothing else is allowed to enter that plane. Each … Continue reading →